|When:||Back to Calendar December 19, 2017 @ 6:15 pm - 7:15 pm|
|Repeats:||Weekly on Tuesday - forever||Where:||Earth Fare
11525 E State Rd 70
Earth Fare has kindly offered to provide free samples to runners after our post-run stretch. Meet at 5:45 for optional 15 min. warm up run, followed by dynamic warm up exercises, 15 minute cool-down after. Begins at 6:05 by outdoor tables. Loops behind Earth Fare to Rangeland Pkwy. Bring a towel &/or mat for post run stretch. Led by AFAA certified personal trainer/40-year runner.
5:45 pm Meet Earth Fare Entrance on Left
5:50 15 min. warm-up run around parking lot
6:05 10 min. dynamic warm-up exercises
6:15 Run 3.1 mile route at your own pace
7:00-7:15 Grab towel/mat from car for 10 min cool-down/stretch
7:15ish Meet at inside smoothie bar for freebie goodies and anything you want to buy.
Will eat/drink outside at tables, weather permitting. If not, inside.
Warm-ups, cool-downs optional, but recommended. If you want to run more miles, feel free to come earlier on your own.
Sidewalks are new and therefore as smooth as street. Most streets are lit, and as daylight increases, this is a non-issue. Feel free to stay on only lighted areas. Use caution and pay attention to traffic. Streets so new not all on GPS.