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  • Group Runs

Agenda

  1. Feb
    27
    Tue

    1. Tues/Thurs Group Run – Early @ Summerfield Community Park Pavilion in Lakewood Ranch
      4:45 am – 6:10 am

      This run starts at the Summerfield Community Park in Lakewood Ranch at approximately 4:45 AM.  (Pace around 9 +/-)

      We run approximately 7-8 miles.

      If you are interested in joining us for the run, please email: grouprun_early@lakewoodranchrunningclub.com so we can look for you.

    2. TUES/THURS GROUP RUN – EARLY, BUT NOT AS EARLY@ SUMMERFIELD COMMUNITY PARK PAVILION IN LAKEWOOD RANCH
      5:30 am – 6:45 am

      This run starts at the Summerfield Community Park in Lakewood Ranch at approximately 5:30 AM.  (Pace around ~10:00)

      We run approximately 7-8 miles.

      If you are interested in joining us for the run, please email: grouprun_early@lakewoodranchrunningclub.com so we can look for you.

    3. Tuesday Night Run @ Earth Fare
      6:15 pm – 7:15 pm

      Earth Fare has kindly offered to provide free samples to runners after our post-run stretch. Meet at 5:45 for optional 15 min. warm up run, followed by dynamic warm up exercises, 15 minute cool-down after. Begins at 6:05 by outdoor tables. Loops behind Earth Fare to Rangeland Pkwy. Bring a towel &/or mat for post run stretch. Led by AFAA certified personal trainer/40-year runner.

      Details:
      5:45 pm Meet Earth Fare Entrance on Left
      5:50 15 min. warm-up run around parking lot
      6:05 10 min. dynamic warm-up exercises
      6:15 Run 3.1 mile route at your own pace
      7:00-7:15 Grab towel/mat from car for 10 min cool-down/stretch
      7:15ish Meet at inside smoothie bar for freebie goodies and anything you want to buy.

      Will eat/drink outside at tables, weather permitting. If not, inside.
      Warm-ups, cool-downs optional, but recommended. If you want to run more miles, feel free to come earlier on your own.

      Sidewalks are new and therefore as smooth as street. Most streets are lit, and as daylight increases, this is a non-issue. Feel free to stay on only lighted areas. Use caution and pay attention to traffic. Streets so new not all on GPS.

  2. Mar
    1
    Thu

    1. Tues/Thurs Group Run – Early @ Summerfield Community Park Pavilion in Lakewood Ranch
      4:45 am – 6:10 am

      This run starts at the Summerfield Community Park in Lakewood Ranch at approximately 4:45 AM.  (Pace around 9 +/-)

      We run approximately 7-8 miles.

      If you are interested in joining us for the run, please email: grouprun_early@lakewoodranchrunningclub.com so we can look for you.

    2. TUES/THURS GROUP RUN – EARLY, BUT NOT AS EARLY@ SUMMERFIELD COMMUNITY PARK PAVILION IN LAKEWOOD RANCH
      5:30 am – 6:45 am

      This run starts at the Summerfield Community Park in Lakewood Ranch at approximately 5:30 AM.  (Pace around ~10:00)

      We run approximately 7-8 miles.

      If you are interested in joining us for the run, please email: grouprun_early@lakewoodranchrunningclub.com so we can look for you.

  3. Mar
    3
    Sat

    1. Saturday Group Run @ Summerfield Community Park Pavilion in Lakewood Ranch
      6:00 am – 8:30 am

      Run Description: The Pavilion is located about 1/4-mile south of SR70 on Lakewood Ranch Blvd in Summerfield Community Park. The current route winds through Summerfield, Riverwalk, and Country Club neighborhoods. At its longest, the route is 10 to 14 miles, with turn around opportunities to shorten or extend distance.

      We have water stations throughout the course. At the end, we have water and Gatorade (and sometimes eats – bananas, fruit, cookies, bagels, etc.) and share conversation. Come join us!

      If you are interested in joining us for the run, please email: grouprun_6am@lakewoodranchrunningclub.com

  4. Mar
    6
    Tue

    1. Tues/Thurs Group Run – Early @ Summerfield Community Park Pavilion in Lakewood Ranch
      4:45 am – 6:10 am

      This run starts at the Summerfield Community Park in Lakewood Ranch at approximately 4:45 AM.  (Pace around 9 +/-)

      We run approximately 7-8 miles.

      If you are interested in joining us for the run, please email: grouprun_early@lakewoodranchrunningclub.com so we can look for you.

    2. TUES/THURS GROUP RUN – EARLY, BUT NOT AS EARLY@ SUMMERFIELD COMMUNITY PARK PAVILION IN LAKEWOOD RANCH
      5:30 am – 6:45 am

      This run starts at the Summerfield Community Park in Lakewood Ranch at approximately 5:30 AM.  (Pace around ~10:00)

      We run approximately 7-8 miles.

      If you are interested in joining us for the run, please email: grouprun_early@lakewoodranchrunningclub.com so we can look for you.

    3. Tuesday Night Run @ Earth Fare
      6:15 pm – 7:15 pm

      Earth Fare has kindly offered to provide free samples to runners after our post-run stretch. Meet at 5:45 for optional 15 min. warm up run, followed by dynamic warm up exercises, 15 minute cool-down after. Begins at 6:05 by outdoor tables. Loops behind Earth Fare to Rangeland Pkwy. Bring a towel &/or mat for post run stretch. Led by AFAA certified personal trainer/40-year runner.

      Details:
      5:45 pm Meet Earth Fare Entrance on Left
      5:50 15 min. warm-up run around parking lot
      6:05 10 min. dynamic warm-up exercises
      6:15 Run 3.1 mile route at your own pace
      7:00-7:15 Grab towel/mat from car for 10 min cool-down/stretch
      7:15ish Meet at inside smoothie bar for freebie goodies and anything you want to buy.

      Will eat/drink outside at tables, weather permitting. If not, inside.
      Warm-ups, cool-downs optional, but recommended. If you want to run more miles, feel free to come earlier on your own.

      Sidewalks are new and therefore as smooth as street. Most streets are lit, and as daylight increases, this is a non-issue. Feel free to stay on only lighted areas. Use caution and pay attention to traffic. Streets so new not all on GPS.

  5. Mar
    8
    Thu

    1. Tues/Thurs Group Run – Early @ Summerfield Community Park Pavilion in Lakewood Ranch
      4:45 am – 6:10 am

      This run starts at the Summerfield Community Park in Lakewood Ranch at approximately 4:45 AM.  (Pace around 9 +/-)

      We run approximately 7-8 miles.

      If you are interested in joining us for the run, please email: grouprun_early@lakewoodranchrunningclub.com so we can look for you.

    2. TUES/THURS GROUP RUN – EARLY, BUT NOT AS EARLY@ SUMMERFIELD COMMUNITY PARK PAVILION IN LAKEWOOD RANCH
      5:30 am – 6:45 am

      This run starts at the Summerfield Community Park in Lakewood Ranch at approximately 5:30 AM.  (Pace around ~10:00)

      We run approximately 7-8 miles.

      If you are interested in joining us for the run, please email: grouprun_early@lakewoodranchrunningclub.com so we can look for you.